Did shoulder press today (switched with the fs/hrep backsquats, that'll be tomorrow am)
3x5
60-80-100lbs
10-7-4 @ 75
Then Bingo from the mainsite had posted this:
WOD
7 RFT
3 Power Clean 125# (working up to BW)
4 Burpees
This looked really good, because I figured that there was no reason I should have to break the sets (at that weight) so I did the same thing.
3 power cleans @125
4 Burpees
4:59
That said, and done, I need to work on my cleans . . . and this that and the other thing . . .
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