[quote author="bingo" date="1231319891"]So wait...if I show up in Ramona you'll feed me?[/quote]
I still think they gypped Metric by not making him eat before his workouts . . .
Anyway . . .
AM
3x3 Deadlifts
150/180/200
20x145lb deads
PM
Lot of skill work
5x100 meter dash @ 70% effort
5x5 box jumps 20"/24"/24" + one 20k bumper/24"+2 bumpers/24"+3 bumpers
Then a guy at the gym wanted to do 30 muscleups for time, so I joined in.
He did 30 muscle ups.
I did muscleups in singles (about 3-4 when it was getting to long between them and I was missing too many) until I had to go to jumping . . . which then basically turned into jumping ring dips . . . then jumping struggle ups . . . 7 something . . .
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