Saturday, January 31, 2009

CFSBR3 Shoulder Press day

Shoulder Press:


Weird fail . . . hit the garage door 2x so stopped rested reset then hit 4x. Weird.

10-7-4 @ 75


3 rft

10 snatch grip deadlift 125lbs
10 pushups


The wod as rx'd is 5 rounds, 15 reps, at 145lbs. I didn't know where the suck would be for someone of, ahem, less than big dog status. Next time I'll do the full five rounds. still 10 and 10. This was a good one and nothing was broken which means I scaled a little low. However, the grip was a goin' fast fast fast.

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