just an awful workout
helen, blah blah couldn't hang, had to drop the weight I had already done, pick up pansy kettlebell and still lost to the nugs.
I just lost it. Or something. I'm having a hard time holding a wod together. I very nearly just set the kettlebell down and walked out. I even took a week off but something's wrong and I can't tell what.
Now my back hurts from teh deads I did after because I wanted to do something and succeed and even that went all to crap because I was probably liftign with crappy form. But hey, that's how I roll, crappy and weak. It's been hours and it's still ticking me off.