Thursday, October 30, 2008

Half Angie . . . CFSB

Did half Angie:

50 pullups (3:56)
50 pushups (2:33)
50 situps (2:28)
50 squats (1:05) . . . unbroken!

10:04

Pullups: 16, 8, and down hill from there. I also tried to go fast, but not at such a crazy pace that I tensed up and got tired from that too. I just wanted fast consistent pullups. At the end I was seriously doing singles because I could recover faster than 3 so it was pullup, drop, shake, pull, repeat. Still rattled them off quicker than 2, fail 3 drop shake, etc.

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