Long weird day but:
w/u
then back squat
5x155
3x175
3x195
1x205 (pr)
I stopped here. I think I had a good bit left in the tank. Problem was, at home with the redneck squat rack and the garage in a state of complete disarray, I had no way to bail. I don't think I would have needed to for 10-15 more pounds at least, but still, was very conservative. I'll get more next time
Like I said, long day, no time for metcon (and yeah, they're only 20 minutes long . . . . ) aggg.
TP
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