CFSB week 5
Deadlifts
Of all the exercises, think this is my weakest link in a weak chain . . .
Angry Gorilla back, pushing legs, not lifting back. I'll vid it up this next time and put it on the board.
w/up 5 @ 95
3x115
3x125
3x135
20 x 95
Then, off to the affiliate 15 minutes later for . . .
FGB
2 rounds of 90 seconds each of
Row (calories): 35/29
Wallball 20lbs 23/18 (to a 10ft target)
shdp 75lbs 20/15
box jump 20 inch box 25/24
push press 75lbs 20/20
Total: 229
Not close to a pr, two weekends ago, 266 (but, wallball to 8 foot target.)
Not sure what the difference was, oh, other than a DL workout right before and a heavy kb wod the night before . . . Also, doing the row first . . . bad I-dea.
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3 comments:
Sounds like a tough day!
Just interested:
2 rounds, 90 secs per element...was that the scaling applied by the affiliate?
For all or just you?
Re: two 90 second rounds v. the traditional.
It's something they did. I don't know why. It wouldn't move the group any faster. It was different, that's for sure.
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