Tuesday, October 7, 2008

CFSB week 5

Deadlifts

Of all the exercises, think this is my weakest link in a weak chain . . .

Angry Gorilla back, pushing legs, not lifting back. I'll vid it up this next time and put it on the board.

w/up 5 @ 95

3x115
3x125
3x135

20 x 95

Then, off to the affiliate 15 minutes later for . . .

FGB

2 rounds of 90 seconds each of

Row (calories): 35/29
Wallball 20lbs 23/18 (to a 10ft target)
shdp 75lbs 20/15
box jump 20 inch box 25/24
push press 75lbs 20/20

Total: 229

Not close to a pr, two weekends ago, 266 (but, wallball to 8 foot target.)

Not sure what the difference was, oh, other than a DL workout right before and a heavy kb wod the night before . . . Also, doing the row first . . . bad I-dea.
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3 comments:

Dan said...

Sounds like a tough day!

DougK said...

Just interested:
2 rounds, 90 secs per element...was that the scaling applied by the affiliate?
For all or just you?

TexasPatrick said...

Re: two 90 second rounds v. the traditional.

It's something they did. I don't know why. It wouldn't move the group any faster. It was different, that's for sure.