PM kettlebell class @ affiliate
10 rounds
10 cleans 16kg
20 shoulder press 12 kg
30 Russian (chest height) swings 16 kg
28:32
Was hard to get this going. I tried rockin' the swings but all I did was lose my grip . . .
Great workout, but could never really push the edge. I suggested 5 rounds with a 400 meter run each round . . . . I was shot down . . .
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