Tuesday, October 28, 2008

CFSB-week 1, Rotation 2, Deadlifts

AM Deads

Continuing the DL buildup

3x3x135lbs

15x110 (more like 17 because I didn't like how a couple of them went).

I need to vid. Can't be sure (though back feels good . . . ) how things are looking in the posterior chain . . .

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