Shoulder press
w/u then
5 X 95 (was sluggish and I don't know why . . . but it hacked me off to no end)
3 x 100 (was aggressive and a bit pissed off . . . flew up)
3x 105 (same)
1 x 120 pr
1 x 130 F
1 x 125 pr
1 x 130 F
So a good day. Up 16lbs on my one rep max from my Crossfit total 5/21/08
No comments:
Post a Comment