Thursday, October 23, 2008

Pulls and Burps . . .

10 rft
8 pullups
8 burpees

16:50

burpees unbroken

pullups . . . broken

Arggggh. Truly truly a weak link. ugh. Oh well.

Bit by bit.

splits:

1:05/1:25/1:27/1:22/1:55/1:46/2:01/2:10/1:49/1:44

Okay, first round, frisky. That ended quickly.

Next three rounds good. Next four rounds . . . pullups started sucking bad.

Breaks were something like 8/8, 5-3 for a few rounds, then by the end 4-2-2 to complete the pullups.

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