Monday, October 27, 2008

AM Back Squats CFSB-Week 1, Rotation 2

AM back squats

After a funky warm up, because lower back is sore, not sure why, either front squats or left over from burpees . . .

Anywho:

3x5

5x155
5x165
5x175 (pr)

Used the new Depth-O-Matic 3000 (packing box on blocks) to check depth at 14 inches. Well below parallel.

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