Thursday, October 2, 2008

PM WOD CfSB

Shoulder Press

w/u then

5x90lbs
5x95lbs
5x100lbs (pr)

15-12-9 @ 70lbs

12 round broken 11-1

Then 30 minutes later

"Nate"

15 minutes AMRAP

2 muscle ups (3/1 pullups and ring dips)
4 hspu (4 off the trampoline)
8 2 pood kb swings (~53lb dumbell . . . 50lbs of weight, handle and clips a little more)

7 rounds

I don't like db swings, I find them much harder for some reason than kb. Maybe it's the chest position or somesuch. I kinda struggled with these until I got a decent hip pop and rhythm going.

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