Friday, October 10, 2008

CFSB week 5 shoulder press

w/u then

5x95
5x100
5x105 (pr)

12-9-6 @75

only the last rep on the 105 set was particularly ugly. But it went. ;-)

And I had a bit of an internal debate over whether or not to just go to 3x sets or not. Worked out fine so I made a good choice, whether or not it was the best choice.

I went ahead and jumped to 75lbs on the 12-9-6 even though last week I did the 15-12-9 @ 70 and broke the 12 set 11-1 because I figured the lower suggested rep set would work and it did.

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