Friday, October 24, 2008

Week 6, AM CFSB Front Squats

Front squats

3x5

135
145
155 (pr)

Now that I think about it, I probably should have stopped at 145 x 5, thinking being pr then stop . . but it was early and I am a tard . . .

then

heavy back squats

20 x 135 (pr)

I swear, I forget every week how evil high rep heavy squats are . .

1 comment:

JTM said...

nice bro. squat away!
you ready for some muscle ups?

personally, im not. somehow, i'll get there though.

watching you suckers do a bunch of burpees is gonna be sweeeeet.