Front squats
3x5
135
145
155 (pr)
Now that I think about it, I probably should have stopped at 145 x 5, thinking being pr then stop . . but it was early and I am a tard . . .
then
heavy back squats
20 x 135 (pr)
I swear, I forget every week how evil high rep heavy squats are . .
1 comment:
nice bro. squat away!
you ready for some muscle ups?
personally, im not. somehow, i'll get there though.
watching you suckers do a bunch of burpees is gonna be sweeeeet.
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