Saturday, March 14, 2009

Turkish getup . . .

Got this done:

1x70lb each arm.

Think I could go incrementally higher. I'd like to do it somewhere on a mat so my knee isn't on concrete. That didn't help.

Played around with hang power snatch, got up to 110lbs, but felt like I was muscling it up just so I didn't have to drop it, but I figured I'd stop there. I think I could get 120 with a bit of practice. Which means 135 is right there . . ooooo.

No comments: