Thursday, March 25, 2010

Deads and "The Godfather"

w/u then

3x5 deadlifts


Then 210x15


"The Godfather"


250 meter row
5 clusters (full clean to thruster) @ 135

Oh, it was a cluster allright . . .

4 rounds 180 meters rowing . .

@ 95lbs.

Tried 115 in a warm up. At the second one I knew that wasn't gonna work no how, now way.

More an issue of clean form, which was awful. I think that screwed things up more than anything. Had real trouble getting the landing right so that I could go to the thruster . . . kept coming way forward.

Anyway, Bruce had the best line: "What kind of evil genius makes a workout where the rowing is the fun part?"

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