w/u then
3x5 deadlifts
225/245/265
Then 210x15
then
"The Godfather"
AMRAP 12
250 meter row
5 clusters (full clean to thruster) @ 135
Oh, it was a cluster allright . . .
4 rounds 180 meters rowing . .
@ 95lbs.
Tried 115 in a warm up. At the second one I knew that wasn't gonna work no how, now way.
More an issue of clean form, which was awful. I think that screwed things up more than anything. Had real trouble getting the landing right so that I could go to the thruster . . . kept coming way forward.
Anyway, Bruce had the best line: "What kind of evil genius makes a workout where the rowing is the fun part?"
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