Wearing a 20lb vest:
500 meter row
3 rounds cindy
500 meter row
3 rounds cindy
500 meter row
16:16
That was one of the most awful things I've done. I wasn't feelign 100% but maybe 98% and that didn't help. It was sucky from the get go. Seriously mentally challenging when you're working out alone to keep from slowing down. There's one round in there, though I wonder if I did the pushups and the squats. It was getting hazy.
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