Squats and pullups and stuff

Armstrong day 3 (3x5x3 regular/close underhand/regular)

Will try 6 next week

PM

Squats 3x3

195/210/225 tied my pr

Then

12 minutes amrap

15 jumping squats
5 hang power cleans @ 95
5 thrusters @ 95

6 rounds 15 squats, 1 hpc