I love humanity . . . it's people I can't stand.
Pullup pyramid ?? Is that a 1-2-3-4 type exercise? How is it done? On the minute or what?
Brian,It's part of the Armstrong pullup program. Pyramid day is day 2 of a 5 day program. The format is 10 seconds rest for each pullup. So one pullup 10 seconds rest 2 pullups 20 seconds.
Post a Comment