Took a deload type of day, tested the back given that I high rep squatted on Saturday and kinda wrenched it. Seems good to go.
3x5 back squats
85/110/120
Then tabata front squats @ 75lbs
11/9/8/8/6/7/6/8
Man . . . I could see that turning a stomach inside out . . . that was, light as it was, nasty.
Also armstrong day 3
palm away training sets: 6/6/6
palm facing, close grip 6/6/6
palm away training sets 6/6/5 . . . .
I need to go back to 5's and see how many 5 training sets I can get. This one was tough. Maybe I do this on Thurs? Everything else is going up, but this is stuck. I think I have done the sets of 6 before, I'll just have to dig in and get it.
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