Sunday, March 28, 2010

shoulder press and pullup day

Armstrong day 1 (5 x max reps 90 sec rest between) dead hang.

14/9/7/6/5 = 41 one of my higher totals and pr on the first round.

Shoulder press, no loss from last time I did this, not better, but haven't worked it like I should.

5x 85
max reps @ 105 = 5 reps

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