10-9-8-7-6-5-4-3-2-1
of
CTB pullups (CTB each round till I missed then I went with regular, no breaks other than loosing the kip)
30" box jumps (24" since while I might have 30" of box I don't have 30" worth of ceiling . . )
ghd situps--Subbed anchored situps
Did 10 ctb pullups on the first round which was nice.
8:18
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