Wednesday, March 24, 2010

Pullups/Box Jumps/Situps



CTB pullups (CTB each round till I missed then I went with regular, no breaks other than loosing the kip)

30" box jumps (24" since while I might have 30" of box I don't have 30" worth of ceiling . . )

ghd situps--Subbed anchored situps

Did 10 ctb pullups on the first round which was nice.


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