2:00 triangle pose
2:00 bird of paradise
2:00 pigeon pose
10 shoulder presses 45#
10 good mornings holding 10# plate to chest
15 push ups
5 knees to elbows or as high as possible.
Pushups were a slog...
Accumulate ten minutes during the day on a lacrosse ball for each of the following- forearms, traps, glutes/abductors.
L sits. Find a max hold with legs straight, and a max hold with legs tucked (knees bent).
Oh, ha ha ha. 10 seconds and I think 15 seconds....after the KTEs of course.....