Buy in: 3X
2:00 hamstring flossing
2:00 happy baby stretch
2:00 birds of paradise
5 good mornings using holding 15# plate,
These felt fine, need to take some vid to make sure I'm hitting the form correctly...
Amrap in 15
10 wall ball 20#
5 burpee broad jumps using med ball (pushup on top, deadlift, clean, broad jump, repeat.)
100 m run holding onto wall ball
5 rounds + wallball
OMG...I don't get tricked often...but that was miserable.....
1:00 pigeon pose
3:00 on lacrosse ball each side digging in abductors and glutes.
1:00 hollywood stretch
Accumulate 35 strict pull-ups Every minute on the minute style.
For example if you can hit 3 every minute on the minute you would go for 12 minutes.
Did 3x, so 12 minutes, need to try 4x next time...