Saturday Fun-2/25/12

Saturday-

Buy in:
5X
2:00 rumble roll your quads and calves
1:00 Pigeon pose
1:00 Samson stretch
1:00 Hollywood stretch

Strength
Deadlift 110X10

Did Standard deads. Felt pretty good. No twinges or anything. One set.

Wod:
Annie
50-40-30-20-10
Double unders
Ab mat sit ups

Agggg. 15:40 ---Double unders had to be mostly single double single double....ug.
5:11/4:29/2:59/2:05/0:54

Previous Annies:

http://rantopedia.blogspot.com/2008/02/annie-are-you-allright.html

10:00 but with tuck jumps.....

Cash out:
2X
Row 500 m rest 2:00

1:52.7/1:55.6

Then
3X
1:00 happy baby
1:00 rumble roll quads, and calves

Skill:
Accumulate 20 handstand rocks in as few sets as possible:

One set. (20 total) all chest touches except for a couple hip touches when I got froggy...but nearly fell over...