2:00 rumble roll your quads and calves
1:00 Pigeon pose
1:00 Samson stretch
1:00 Hollywood stretch
Did Standard deads. Felt pretty good. No twinges or anything. One set.
Ab mat sit ups
Agggg. 15:40 ---Double unders had to be mostly single double single double....ug.
10:00 but with tuck jumps.....
Row 500 m rest 2:00
1:00 happy baby
1:00 rumble roll quads, and calves
Accumulate 20 handstand rocks in as few sets as possible:
One set. (20 total) all chest touches except for a couple hip touches when I got froggy...but nearly fell over...