Sunday-
Buy in: Accumulate 35 minutes on a lacrosse ball searching for problem areas old and new
Wod:
5X
1 lap in pool hypoxic style (1 breath for 1 stroke, 1 breath for 2 strokes, one breath for 3, etc.) once you fail or need air finish lap normally.
Rest 1:00
Most of the laps I could get 25 meters, do 6 strokes with one breath, and 25 meters back normal BREATHING...
Cash Out:
Tabata push-ups
15/9/7/5/6/6/6/6 Low round 5, total 60
Skill:
20 handstand rocks each side
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