Buy in: Accumulate 35 minutes on a lacrosse ball searching for problem areas old and new
1 lap in pool hypoxic style (1 breath for 1 stroke, 1 breath for 2 strokes, one breath for 3, etc.) once you fail or need air finish lap normally.
Most of the laps I could get 25 meters, do 6 strokes with one breath, and 25 meters back normal BREATHING...
15/9/7/5/6/6/6/6 Low round 5, total 60
20 handstand rocks each side