Wednesday of Woe...

Wednesday-

Buy in:
4X
1:00 Triangle pose
1:00 Pigeon pose
1:00 Happy baby
1:00 digging in glutes with Lacrosse ball

then 10 good mornings 25# plate
10 Bulgarian split Squats each leg


Strength (Please Video):
Backsquat find a three rep max, stop if you feel pain:

Had some trouble with this. Basically, I didn't feel confident of the back enough to try and push it. Also, I felt that I needed the confidence that the belt gave me...at 115lbs. I got up to 3x145 and then took the belt off for a single at 145 and that felt okay.

So: 75, 95, 125, 135, 145 x3

Also I took some video and ewwww. That was some k-rappy form. I don't know what I've been doing, but not sure it's fair to call it squatting...lots of clamshelling...other good stuff...


Wod:

5 Rounds
10 thrusters 25# Dumbells
250M Row

10:42

Cash Out:
3X
1:00 hamstring flossing
5:00 ice on Hamstrings
5:00 heat on Hamstrings

Skill:
10X
6 second L sit hold legs straight
then

3X hold max L sit legs tucked (11, 12, 7)