Deads, push press, and sprints

Saturday-

Buy in:
4X
2:00 pigeon pose
2:00 birds of paradise
2:00 Happy Baby
2:00 Hamstring floss

Strength
10 deadlifts @ 100#

5x Sumo and 5x Standard

Wod:

As many reps as possible in 5 minutes

Push press 65#

If you drop the bar at all during the five minutes, you must complete 5 pull ups before returning to the bar. The pull ups do count towards your total score!

40 pp

15 pullups @ 5 minutes, but did my extra 5 for setting the bar down at 5 so 20 pullups in 5:30

Total score at 5:00 55, 60 @ 5:30

Cash out:
5X 200 m run 1:00 rest between

49.9
51.6
51.9
54.1
53.9


then 5:00 ice on hamstrings
5:00 heat on hamstrings

Skill:
Spend a cumulative total of 3:00 in the bottom of the squat