Crossfit Plano, TX Kettlebell Class
W/U tabata pullups/situps 4 rounds
roughly: pullups 12/12/7/7 situps 14/15/10/10
Workout:
3 RFT
5/5 kb clean and press 16kg
20 burpees
30 Russian Swings 24kg.
12:13
That was collapse on the floor sucky . . .
But I'm comin' for you HELEN . . . . I will get that 10:00 . . . .
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