Rantopedia
I love humanity . . . it's people I can't stand.
Saturday, April 12, 2008
Murph . . . the 3/4 story . . .
39:04 . . .
To complete (Rx'd in parens):
1 mile run
75 pullups (100)
150 pushups (200)
225 squats (300)
1 mile run
Now . . . let's compare, shall we?
3/4 Murph on 10/14/07: 61:44 . . . .
Boooya!!!!!
So yeah, a
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