Saturday, April 12, 2008

Murph . . . the 3/4 story . . .

39:04 . . .

To complete (Rx'd in parens):

1 mile run
75 pullups (100)
150 pushups (200)
225 squats (300)
1 mile run

Now . . . let's compare, shall we?

3/4 Murph on 10/14/07: 61:44 . . . .

Boooya!!!!!

So yeah, a

No comments: