Just wanted to work on some practice stuff. I feel that if I get some of the parts working, then the whole will work better. Push Press will help my Fran, so:
Push Press
5 x 55
5 x 65
5 x 75
5 x 85
5 x 105
Then did a nice easy 10 power snatches @ 75lbs. Those are fun. This was practice for "Randy" which I did last time at 50 power snatches @ 55lbs in 5:54.
No comments:
Post a Comment