Per GD . . . .
As many rounds in 30 minutes of:
100 M run
10 Hang Power snatch/Lunge/Lunge *
10 Pull ups
* Hang Power Snatch, lunge right leg, lunge left leg = 1
Men 75#/Women 55#
Uh . . . each round has 20 75lb overhead lunges?
One. One round is possible . . . I'm gonna need some chalk . . .
Actually, I'm starting to be like Big D over at Brand X: "That looks stupid . . . okay, my turn!"
I can already see, say like failing a lunge, and dropping the weight, but having to hps the weight BACK up so that you can do the second lunge . . . so that by the end, you have like 10 rounds, but 150 hsps . . . .