Wednesday, June 11, 2008

Cleaned and Pulled . . . .

I don’t know what to call this workout other than “sold myself short” or somesuch.

amrap 20 minutes

12 hang squat cleans 65lbs
7 pullups

9 rounds + 7 cleans

I had seen the board and what was supposed to happen at the gym today. I had seen some guys I who’s abilities I know hit 9 and I thought that would be more than I could do, shot for 7 then found out we had 5 more minutes when I hit 7 . . .

Very happy with that.

Had some flubs on the cleans (didn’t go low enough) Did them over.

Broken as follows: First three rounds neither set broken. Then last six rounds pullups broken 4-3, cleans 8-4. Happy with that.

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