Wednesday, June 4, 2008

Over head! Over head!

Crossfit Plano, TX wod: OHS 7x3

Good stuff. W/U was 10 of the burpees I needed from yesterday and today . . . cool down was the other 25 and some OHS flexibility work (45lb bar hands together drop into squat) then Steve wanted to do a farmers carry (I did 2x24kg . . . will up it next time) around the building (400 yards) so someone asked what we were doing and I said "something stupid". It kinda was.

I think with some mental focus I could have got closer to the 130. It kind of freaked me out to have that weight overhead and then start dropping into a squat . . .

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