I love humanity . . . it's people I can't stand.
Wednesday, February 24, 2010
Deadlfts, and Jay Ashman nonsense
Amrap 10 minutes
5 front squats @ 45% of 1 rep back squat max so 100lbs
10 clapping pushups (got three rounds, then went to straight pushups)
9 rounds, 3 fs.
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