Me 'n big bad Bruce in the box!
3x3 squats
175/195/215x2 (f)
Had to drop the last rep. First time I've done that in a looong time. Ticked me off. I was stronger 6 weeks ago. Ugh.
Then 5 minutes and 2000 meter row: 7:27. I hate those.
Armstrong pullup day 3, 9 sets, 60 seconds rest between sets:
3x5 regular grip
3x5 close chin up grip
3x5 regular grip
Note: this is starting to get hard. That means from here on out I expect gains to be incremental. This is where the rubber hits the road.
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