Friday, February 19, 2010

Deadlifts and cleans

Today in the hobo gym:

3x5 deadlifts


15 @ 205.

Then our first semi bust of a workout.

10 minutes

At the top of the minute, 2 power cleans @ 85% of your 1 rep max. Every time you drop it (fail) you owe 10 squats at the end.

I took 135, Bruce took 65. No fails. Means my working power clean amount , at least 2 with rest is getting higher. Good practice, just kind of a metcon bust. Shoulda done death by clean or somesuch.

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