Armstrong pullup day pyramid:
1/2/3/4/5/6/7/8 +5 +3 max . . . pitiful last set but: 44 total pullups. HUGE increase over last week. Skipped right over the 7 set and shot to 8. 9 is gonna be a bugger.
Compare to:
Monday 1/25/2010
Pyramid: 1-2-3-4-5-6 + 6 then max set of 6 for 33
Up from
1/18/2010
1/2/3/4/5/6 + 6 +4 max set
Total 31
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