Thursday, February 18, 2010

Squats, then thrusters and burpees! Yay burpees!

Squat day in the Hobo gym.

Me 'n Bruce did

3x5 (well he did 3x3 because he's still moving up)

165/185/205

Then

3 rtf

3x thrusters @ 125
10 burpees.

that was the longest damn 5 minutes of my life.

5:30 something.

Most weight I've used for a thruster in a wod ever. Sucked. Did 3 rounds with 7 thrusters of 115 and had relatively few problems. This went: first round unbroken, 2nd round 2, drop, 1, third round okay, f**k, I was Mr. 2 for 1, two attempts before getting one overhead.

Thank goodness I didn't go stupid and pick 135 as my thruster weight.

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