shoulder press and pullups

Shoulder press, continuing the 5/3/1 Ashman protocol . .

5 reps @ 75% of 90% of 1rm = 85 ((125*.9)*.85)
3 reps @ 85% of 90% of 1rm = 95
max reps @ 95% of 90% of 1rm = 105 (is really 106, but I'll take it)

5 reps

Armstrong pullups max training sets 60 sec rest.

First bust day on this one: tried 7s.

No go.

3 rounds and 4 pullups. Back to 6 next week.