Deadlifts and some Ashman nonsense . . .

3x3 deadlifts

225/245/265

10x205

Amrap 10 minutes

10 kettlebell swings
10 goblet squats
10 reverse lunges

6 rounds on the dot

Armstrong pullup day

picked max effort day as my repeat day

12/8/7/6/7 = 40, up 4 from Monday, PR for a total.