Here's a catch up post so that I have it on the boards . .

Was in Boston last week but couldn't make it out to see any of the Boston Brand Xers so I found out that the hotel had a pullup bar . . . about 1.5 feet from a mirror . . . kipping was . . . interesting . .

So:

2/9:

15-12-9

db cleans @ 40lbs
pushups

3:32

2/10

3 rft

10 db push press @ 50lbs
30 situps

2/11

Crap Fran:

15-12-9
db thrusters (35lbs)
pullups (with the fun of hitting the mirrored wall . . . )

4:42 Weak.

The pull up bar was like about 3/4" so it was strangely wearing and then I couldn't get the kipping rhythm. Still, no excuse. I'm sick and tired of not having pullups. I need to just chip, maybe short sets, like 7 drop 7 drop. I bet that works better .