front squats, high rep back squats, cleans and ghd (subs)

3x3 front squats

140/160/180

depth good, a little elbow dippy on the last couple @ 180

high rep squats 12 @ 180

good depth, painful exercise.

3 rft

10 c&j (power, and push) @ 95
30 situps (anchored)

5:41

Considering this a 10 minuter, meaning need to bump the weight on the c&j, probably was a little low because situps were broken but c&j were not. Alternately could do a clean, rather than power, and further annoy myself.