In the garage
Front Squat:
3x5 135/155/175
Then 15-12-9
Deadlift @ 185
ohs @ 75
6:36
That was a crummy workout. I started the deads cold, i.e., didn't do any warm up reps at lighter weight and my back seemed kinda funky in that I couldn't seem to hold position at speed. Don't think there was anything wrong going on, just seemed like I was fighting for every rep and that shouldn't have been the case at this weight.
OHS were unbroken which means they were probably a touch too light.
On a better note, Bruce, the guy I have been working out with had a pretty good day, his front squat at 135 today looked MILES better than his max front squat at 115 did 5 weeks ago.
3 comments:
Dude, 185# OHS for reps...that's crazy.
that's because it's not.
It's deads at 185, 75lbs for ohs. I'll fix it because I won't perp a fraud . .
ha! whew!
I totally believed you could do it.
So get on it.
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