Bad day at wodville...

3x

1:00 happy baby

1:00 lacrosse ball in glutes

1:00 foam roll back

1:00 triangle pose

1:00 pigeon pose

Strength:
Backsquat 170X3 

Wod:

Amrap in 12

20 double unders 

10 hang power cleans 35# dumbbells

This, this was pathetic.  I literally couldn't get my DUs going at all.  Even my patented single double single double..

2 rounds and 6 DUs.  

Toward the end, I started getting the du right, getting the wrists going but it was too little too late...

Skill and cash out no bueno because of time considerations, I think it was 9 when I finished...