Wednesday, May 9, 2012

Bad day at wodville...


1:00 happy baby
1:00 lacrosse ball in glutes
1:00 foam roll back
1:00 triangle pose
1:00 pigeon pose

Backsquat 170X3 

Amrap in 12
20 double unders 
10 hang power cleans 35# dumbbells

This, this was pathetic.  I literally couldn't get my DUs going at all.  Even my patented single double single double..

2 rounds and 6 DUs.  

Toward the end, I started getting the du right, getting the wrists going but it was too little too late...

Skill and cash out no bueno because of time considerations, I think it was 9 when I finished...

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