1:00 happy baby
1:00 lacrosse ball in glutes
1:00 foam roll back
1:00 triangle pose
1:00 pigeon pose
Amrap in 12
20 double unders
10 hang power cleans 35# dumbbells
This, this was pathetic. I literally couldn't get my DUs going at all. Even my patented single double single double..
2 rounds and 6 DUs.
Toward the end, I started getting the du right, getting the wrists going but it was too little too late...
Skill and cash out no bueno because of time considerations, I think it was 9 when I finished...