Deadlifts, no one tell the wife...

Buy in:
1X
1:00 triangle pose
10 Good mornings 25# plate to chest
1:00 happy baby
10 Bulgarian split squats total
1:00 pigeon pose
10 stiff legged deadlifts @ 45#

Strength:
Deadlift 3 sets of 160X10

This is starting to be tiring....

Wod: Baby Diane

21-15-9
95# Deadlifts
7-5-3
HSPU to abmat + 25# plate

9:01....Knocked out the deads, not quickly, but at a steady pace.  More time was lost on the hspu subs....

Skill:
20 Bulgarian split squats each leg

Cash out:
Go through as many times as you see fit
1:00 pigeon pose
1:00 happy baby
1:00 foam roll back
1:00 lacrosse ball in glutes

2x