Go through as many times as you see fit
3x
1:00 happy baby
1:00 foam roll back
1:00 foam roll lats
1:00 lacrosse ball in pecs
1:00 triangle pose
Strength: Emom for 6 minutes
2 shoulder press @ 95#
All went fine. It's getting harder, but I keep saying that and they keep going up...
Wod:
Death by dumbbell bench press
40# dumbbells
Used 35#, 12 rounds after the buzzer.., so 1l clean rounds, didn't get the 12th...
Skill:
Tabbatta bar holds: Got them all.
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