Friday, May 11, 2012

Up Early, shoulder press, bench press

Go through as many times as you see fit


 1:00 happy baby 1:00 foam roll back 1:00 foam roll lats 1:00 lacrosse ball in pecs 1:00 triangle pose

Strength: Emom for 6 minutes 2 shoulder press @ 95# All went fine. It's getting harder, but I keep saying that and they keep going up...

 Wod: Death by dumbbell bench press 40# dumbbells

 Used 35#, 12 rounds after the buzzer.., so 1l clean rounds, didn't get the 12th...

 Skill: Tabbatta bar holds: Got them all.

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