Burpees and burpees oh my...

3x
1:00 Happy baby
1:00 pigeon pose
1:00 triangle pose
1:00 Lacrosse ball in pecs

Wod:
Amrap in 10 min.
3 Burpee Toes to bar
6 Burpee pull ups
9 Burpee box jumps

two rounds + 3 bbj, three rounds in 10:40.

Skill: 5X Max L Sit hold

19/19/14/10/9

Cash out:
Go through as many times as you see fit
1:00 foam roll back
1:00 happy baby
1:00 pigeon pose
1:00 lacrosse ball in pecs