Buy in: Accumulate 15 minutes on a foam roller
Wod:
Amrap in 12
Swim 100m
15 push press 35# dumbbells
2 rounds + swim
Turns out the community pool is only 20 yards long.
So, each swim was 120 yards so that I would come out on the same side of the pool...
So yeah for those of you following at home, I took the dumbells to the community pool..and I did my foam rolling there.
So I'll take your "neighbors think I'm crazy" and raise you one...
Skill:
10 forward rolls
Cash out:
1:00 pigeon pose
1:00 triangle pose
1:00 happy baby
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